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? Willem
Age --- , BW 84.2
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Wednesday 21, Jul 2021
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.2
VOLUME REPS SETS BEST EFF BEST INT
2160 27 9 126.65 125
0.1 ~67.5 60 x 5 x 1 EFF 53% INT 48%
0.1 ~84.7 80 x 3 x 1 EFF 67% INT 64%
90 x 1 x 1 EFF 71% INT 72%
0.1 100 x 1 x 1 EFF 79% INT 80%
0.1 110 x 1 x 1 EFF 87% INT 88%
0.2 ~102.4 82.5 x 8 x 1 EFF 81% INT 66%
0.1 ~87.35 82.5 x 3 x 1 EFF 69% INT 66%
0.1 ~87.35 82.5 x 3 x 1 EFF 69% INT 66%
0.1 ~84.85 82.5 x 2 x 1 EFF 67% INT 66%


DELETE RENAME Records (PRs) # wide grip Vertical row machine (chest supported)
VOLUME REPS SETS BEST EFF BEST INT
2640 33 4 140 105
0.6 ~106.65 80 x 15 x 1 EFF 76% INT 76%
0.3 ~96 80 x 7 x 1 EFF 69% INT 76%
0.3 ~92.9 80 x 6 x 1 EFF 66% INT 76%
0.2 ~90 80 x 5 x 1 EFF 64% INT 76%


DELETE RENAME Records (PRs) # hex bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
1400 10 10 200 180
0.5 140 x 1 x 10 EFF 70% INT 78%


DELETE RENAME Records (PRs) # MTS shoulder press
VOLUME REPS SETS BEST EFF BEST INT
997.5 21 5 47.8 42.5
2+ ~63.35 PR 47.5 x 10 x 1 EFF PR% INT PR%
2+ ~50.3 47.5 x 3 x 1 EFF PR% INT PR%
2+ ~50.3 47.5 x 3 x 1 EFF PR% INT PR%
2+ ~50.3 47.5 x 3 x 1 EFF PR% INT PR%
2 ~48.85 47.5 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
840 24 4 103.35 77.5
0.2 ~46.65 35 x 12 x 1 EFF 45% INT 45%
0.1 ~38.2 35 x 4 x 1 EFF 37% INT 45%
0.1 ~38.2 35 x 4 x 1 EFF 37% INT 45%
0.1 ~38.2 35 x 4 x 1 EFF 37% INT 45%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
805 23 4 106.65 80
0.2 ~46.65 35 x 12 x 1 EFF 44% INT 44%
0.1 ~38.2 35 x 4 x 1 EFF 36% INT 44%
0.1 ~38.2 35 x 4 x 1 EFF 36% INT 44%
0.1 ~37.05 35 x 3 x 1 EFF 35% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 131.8 105
0.8 ~73.35 55 x 12 x 3 EFF 56% INT 52%


DELETE RENAME Records (PRs) # Single Calf raises
VOLUME REPS SETS BEST EFF BEST INT
2987.6 28 3 142.25 107.2
2+ ~142.25 BW + 22.5 x 10 x 1 EFF 100% INT 100%
2+ ~142.25 BW + 22.5 x 10 x 1 EFF 100% INT 100%
2+ ~132.45 BW + 22.5 x 8 x 1 EFF 93% INT 100%
Posts on July 21st