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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Tuesday 11, Dec 2018
-- Bodyweight: 75
DELETE RENAME Records (PRs) # BTN Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 109.75 105
1 ~94.35 PR 80 x 8 x 3 EFF 86% INT 76%

DELETE RENAME Records (PRs) # Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
540 6 3 109.75 105
0.4 ~92 90 x 2 x 3 EFF 84% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 49.75 40
2+ ~49.75 40 x 12 x 3 EFF 100% INT 100%
Posts on December 11th