wait...
Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Saturday 09, Mar 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 49.75 40
1.2 ~37.3 30 x 10 x 3 EFF 75% INT 75%

Paused.
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 --- ---
~65.7 PR 60 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2568 24 3 154.5 131
1.3 ~126.2 BW + 32 x 8 x 3 EFF 82% INT 82%

DELETE RENAME Records (PRs) # Front Rack Hold
VOLUME REPS SETS BEST EFF BEST INT
600 3 3 230 230
0.2 200 x 1 x 3 EFF 87% INT 87%

Ten seconds.
Posts on March 09th