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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Saturday 20, Jun 2015
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
280 6 3 --- ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---
~51.1 PR 50 x 2 x 1 EFF --- INT ---
PR 60 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
320 6 3 --- ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---
~61.35 PR 60 x 2 x 1 EFF --- INT ---
PR 80 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # BTN Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
360 9 3 --- ---
~41.8 PR 40 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Weighted Push Up
VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 --- ---
~118.1 PR BW + 20 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 --- ---
~88.45 PR BW x 8 x 3 EFF --- INT ---
Posts on June 20th