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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 22, Jun 2015
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
470 9 4 80 80
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~52.25 PR 50 x 3 x 1 EFF 65% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
1 80 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 --- ---
~131.45 PR 120 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5400 36 3 --- ---
~186.5 PR 150 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2544 24 3 88.45 75
2+ ~125.05 PR BW + 32 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 --- ---
~87.6 PR 80 x 5 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # BTN Snatch Press
VOLUME REPS SETS BEST EFF BEST INT
450 15 3 --- ---
~32.85 PR 30 x 5 x 3 EFF --- INT ---
Posts on June 22nd