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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Tuesday 23, Jun 2015
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
345 7 4 --- ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---
~51.1 PR 50 x 2 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
PR 65 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
320 6 3 --- ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---
~61.35 PR 60 x 2 x 1 EFF --- INT ---
PR 80 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
280 6 3 --- ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---
~51.1 PR 50 x 2 x 1 EFF --- INT ---
PR 60 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
900 6 2 --- ---
~156.8 PR 150 x 3 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 62.15 50
2+ ~62.15 PR 50 x 12 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1332 18 3 125.05 106
0.6 ~83 BW x 6 x 3 EFF 66% INT 70%
Posts on June 23rd