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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Saturday 27, Jun 2015
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
240 5 3 60 60
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 85% INT 83%
1 60 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
380 7 4 80 80
~40.9 40 x 2 x 1 EFF 51% INT 50%
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
1 80 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # BTN Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
600 15 3 41.8 40
2+ ~43.8 PR 40 x 5 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 62.15 50
2+ ~68.4 PR 55 x 12 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Weighted Push Up
VOLUME REPS SETS BEST EFF BEST INT
2940 30 3 --- ---
~121.85 PR BW + 25 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1752 24 3 125.05 106
0.8 ~86.1 BW x 8 x 3 EFF 69% INT 69%
Posts on June 27th