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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 06, Jul 2015
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
380 7 4 80 80
~40.9 40 x 2 x 1 EFF 51% INT 50%
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
1 80 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1845 15 3 131.45 120
2+ ~134.7 PR 123 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
720 6 3 143.1 140
0.4 ~122.65 120 x 2 x 3 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 93.1 85
2+ ~98.55 PR 90 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # BTN Snatch Press
VOLUME REPS SETS BEST EFF BEST INT
600 15 3 32.85 30
2+ ~43.8 PR 40 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 125.05 106
2+ ~123.85 BW + 32 x 8 x 3 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
1752 24 3 125.05 106
0.8 ~86.1 BW x 8 x 3 EFF 69% INT 69%
Posts on July 06th