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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Tuesday 14, Jul 2015
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
250 5 3 65 65
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 77%
PR 70 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
510 9 3 62.75 60
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 83%
2+ ~62.75 60 x 3 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
720 13 5 62.75 60
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 81% INT 83%
2+ ~62.75 60 x 3 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
600 4 2 156.8 150
2+ ~153.35 150 x 2 x 2 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 62.15 50
2+ ~74.6 PR 60 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1728 24 3 125.05 106
0.8 ~84.9 BW x 8 x 3 EFF 68% INT 68%
Posts on July 14th