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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 20, Jul 2015
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
720 12 4 85 85
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.2 ~73.2 70 x 3 x 1 EFF 86% INT 82%
0.5 ~83.65 PR 80 x 3 x 1 EFF 98% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 134.7 123
2+ ~131.45 120 x 5 x 3 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
900 9 3 143.1 140
0.3 ~104.55 PR 100 x 3 x 3 EFF 73% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 104.05 95
2+ ~109.5 PR 100 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # BTN Snatch Press
VOLUME REPS SETS BEST EFF BEST INT
645 15 3 43.8 40
2+ ~47.1 PR 43 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2496 24 3 125.05 106
2+ ~122.65 BW + 32 x 8 x 3 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
2304 32 4 125.05 106
1 ~84.9 BW x 8 x 4 EFF 68% INT 68%
Posts on July 20th