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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 27, Jul 2015
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
695 12 5 85 85
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.3 ~81.8 80 x 2 x 1 EFF 96% INT 94%
1 85 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 134.7 123
2+ ~125.95 115 x 5 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
600 6 3 143.1 140
0.2 ~102.2 100 x 2 x 3 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 109.5 100
2+ ~109.5 100 x 5 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # BTN Snatch Press
VOLUME REPS SETS BEST EFF BEST INT
675 15 3 47.1 43
2+ ~49.3 PR 45 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2472 24 3 125.05 106
2+ ~121.5 BW + 32 x 8 x 3 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1704 24 3 125.05 106
0.7 ~83.75 BW x 8 x 3 EFF 67% INT 67%
Posts on July 27th