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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 03, Aug 2015
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
636 10 4 85 85
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.3 ~81.8 80 x 2 x 1 EFF 96% INT 94%
2 ~89.95 PR 88 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 134.7 123
1.4 ~120.5 110 x 5 x 3 EFF 89% INT 89%

DELETE RENAME Records (PRs) # BTN Snatch Press
VOLUME REPS SETS BEST EFF BEST INT
720 15 3 49.3 45
2+ ~52.55 PR 48 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 109.5 100
2+ ~109.5 100 x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
600 6 3 143.1 140
0.2 ~102.2 100 x 2 x 3 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1854 18 3 125.05 106
2+ ~115.55 BW + 32 x 6 x 3 EFF 92% INT 97%
Posts on August 03rd