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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 17, Aug 2015
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
780 12 5 90 90
0.1 ~41.8 40 x 3 x 1 EFF 46% INT 44%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.5 ~81.8 80 x 2 x 3 EFF 91% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1695 15 3 134.7 123
1.9 ~123.75 113 x 5 x 3 EFF 92% INT 92%

DELETE RENAME Records (PRs) # BTN Snatch Press
VOLUME REPS SETS BEST EFF BEST INT
795 15 3 54.75 50
2+ ~58.05 PR 53 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 109.5 100
2+ ~109.5 100 x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
620 6 3 143.1 140
0.1 ~102.2 100 x 2 x 2 EFF 71% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1872 18 3 125.05 106
2+ ~116.7 BW + 32 x 6 x 3 EFF 93% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1728 24 3 125.05 106
0.8 ~84.9 BW x 8 x 3 EFF 68% INT 68%
Posts on August 17th