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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Tuesday 18, Aug 2015
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
810 15 5 65.7 60
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 67%
0.2 ~52.25 50 x 3 x 1 EFF 80% INT 83%
2+ ~62.75 60 x 3 x 3 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
240 6 3 51.1 50
0.3 ~40.9 40 x 2 x 3 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
570 9 4 62.75 60
2+ ~61.35 60 x 2 x 3 EFF 98% INT 100%
2+ ~73.2 PR 70 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
360 9 3 --- ---
~41.8 PR 40 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 74.6 60
2+ ~80.8 PR 65 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
720 36 3 24.85 20
2+ ~24.85 20 x 12 x 3 EFF 100% INT 100%
Posts on August 18th