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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Saturday 22, Aug 2015
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
575 12 4 68 68
0.1 ~43.8 40 x 5 x 1 EFF 64% INT 59%
0.2 ~54.75 PR 50 x 5 x 1 EFF 81% INT 74%
0.1 60 x 1 x 1 EFF 88% INT 88%
0.3 65 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
640 9 4 90 90
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 89%
1 90 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # BTN Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
795 15 3 69 63
0.9 ~58.05 53 x 5 x 3 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 74.6 60
2+ ~87.05 PR 70 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
720 36 3 24.85 20
2+ ~24.85 20 x 12 x 3 EFF 100% INT 100%
Posts on August 22nd