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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 24, Aug 2015
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1090 17 6 90 90
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.2 ~65.7 PR 60 x 5 x 1 EFF 73% INT 67%
0.1 80 x 1 x 1 EFF 89% INT 89%
1 ~86.9 85 x 2 x 3 EFF 97% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1770 15 3 134.7 123
2+ ~129.25 118 x 5 x 3 EFF 96% INT 96%

DELETE RENAME Records (PRs) # BTN Snatch Press
VOLUME REPS SETS BEST EFF BEST INT
825 15 3 58.05 53
2+ ~60.25 PR 55 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
900 9 3 109.5 100
2+ ~104.55 100 x 3 x 3 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
660 6 3 143.1 140
0.3 ~112.45 110 x 2 x 3 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2496 24 3 125.05 106
2+ ~122.65 BW + 32 x 8 x 3 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1728 24 3 125.05 106
0.8 ~84.9 BW x 8 x 3 EFF 68% INT 68%
Posts on August 24th