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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 31, Aug 2015
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1278 19 8 95 95
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%
0.9 ~89.95 88 x 2 x 3 EFF 95% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 134.7 123
2+ ~131.45 120 x 5 x 3 EFF 98% INT 98%

DELETE RENAME Records (PRs) # BTN Snatch Press
VOLUME REPS SETS BEST EFF BEST INT
870 15 3 60.25 55
2+ ~63.5 PR 58 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
805 7 3 143.1 140
0.2 ~117.55 115 x 2 x 2 EFF 82% INT 82%
0.2 ~120.25 PR 115 x 3 x 1 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 125.05 106
2+ ~117.8 BW + 32 x 6 x 3 EFF 94% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 125.05 106
1 ~90.75 BW x 10 x 3 EFF 73% INT 69%
Posts on August 31st