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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 07, Sep 2015
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
810 12 4 95 95
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 84%
0.6 ~94.1 PR 90 x 3 x 1 EFF 99% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 134.7 123
2+ ~125.45 120 x 3 x 3 EFF 93% INT 98%

DELETE RENAME Records (PRs) # BTN Snatch Press
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 63.5 58
2+ ~65.7 PR 60 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 125.05 106
2+ ~123.85 BW + 32 x 8 x 3 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
1752 24 3 125.05 106
0.8 ~86.1 BW x 8 x 3 EFF 69% INT 69%
Posts on September 07th