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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 14, Sep 2015
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1130 16 7 100 100
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 40%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.6 ~92 90 x 2 x 3 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1845 15 3 134.7 123
2+ ~134.7 123 x 5 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # BTN Snatch Press
VOLUME REPS SETS BEST EFF BEST INT
945 15 3 65.7 60
2+ ~69 PR 63 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2544 24 3 125.05 106
2+ ~125.05 BW + 32 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
720 6 3 143.1 140
0.4 ~122.65 120 x 2 x 3 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2220 30 3 125.05 106
1 ~92 BW x 10 x 3 EFF 74% INT 70%
Posts on September 14th