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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 21, Sep 2015
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
739 11 6 100 100
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 40%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.4 93 x 1 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 134.7 123
2+ ~136.9 PR 125 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # BTN Snatch Press
VOLUME REPS SETS BEST EFF BEST INT
975 15 3 69 63
2+ ~71.2 PR 65 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
720 6 3 143.1 140
0.4 ~122.65 120 x 2 x 3 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3150 30 3 125.05 106
2+ ~130.55 PR BW + 32 x 10 x 3 EFF PR% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
1752 24 3 125.05 106
0.8 ~86.1 BW x 8 x 3 EFF 69% INT 69%
Posts on September 21st