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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 28, Sep 2015
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1018 14 6 100 100
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 40%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.9 ~95.05 PR 93 x 2 x 3 EFF 95% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1920 15 3 136.9 125
2+ ~140.2 PR 128 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # BTN Snatch Press
VOLUME REPS SETS BEST EFF BEST INT
1020 15 3 71.2 65
2+ ~74.5 PR 68 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 143.1 140
0.6 ~125.45 PR 120 x 3 x 3 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2592 24 3 131.8 106
2+ ~127.4 PR BW + 34 x 8 x 3 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1776 24 3 131.8 106
0.8 ~87.3 BW x 8 x 3 EFF 66% INT 70%
Posts on September 28th