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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 05, Oct 2015
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1040 14 7 100 100
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 40%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 90% INT 90%
1.2 ~97.1 PR 95 x 2 x 3 EFF 97% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1950 15 3 140.2 128
2+ ~142.4 PR 130 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # BTN Snatch Press
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 74.5 68
2+ ~76.65 PR 70 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
750 6 3 143.1 140
0.5 ~127.8 125 x 2 x 3 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 131.8 109
2+ ~129.75 PR BW + 36 x 8 x 3 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1998 27 3 131.8 109
0.3 ~92 BW x 10 x 1 EFF 70% INT 68%
0.3 ~89.6 BW x 9 x 1 EFF 68% INT 68%
0.3 ~87.3 BW x 8 x 1 EFF 66% INT 68%
Posts on October 05th