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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Tuesday 02, Aug 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
3000 24 3 146.25 124
2+ ~147.45 PR BW + 47 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 44.9 40
2+ ~62.15 50 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 87.05 70
2+ ~99.45 PR 80 x 12 x 3 EFF PR% INT PR%
Posts on August 02nd