wait...
Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 17, Oct 2016
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1040 12 7 110 110
~61.35 60 x 2 x 1 EFF 56% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.7 ~102.2 100 x 2 x 3 EFF 93% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1530 9 3 177.75 170
2+ ~177.75 170 x 3 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 87.05 70
2+ ~105.7 PR 85 x 12 x 3 EFF PR% INT PR%
Posts on October 17th