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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Tuesday 10, Jan 2017
-- Bodyweight: 77
DELETE RENAME Records (PRs) # BTN Snatch Press
VOLUME REPS SETS BEST EFF BEST INT
1270 19 6 76.65 73
0.1 ~41.8 40 x 3 x 1 EFF 55% INT 55%
0.2 ~62.75 60 x 3 x 1 EFF 82% INT 82%
0.3 70 x 1 x 1 EFF 91% INT 96%
2+ ~80.25 PR 75 x 4 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 44.9 40
2+ ~49.75 40 x 12 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3048 24 3 153.35 130
2+ ~149.8 BW + 50 x 8 x 3 EFF 98% INT 98%
Posts on January 10th