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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
600 6 3 117.55 115
0.5 ~102.2 100 x 2 x 3 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
990 9 3 153.35 150
0.3 ~115 110 x 3 x 3 EFF 75% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 87.05 70
0.8 ~37.3 PR 30 x 15 x 3 EFF 43% INT 43%
Posts on February 01st