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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Thursday 15, Feb 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
330 3 3 117.55 115
0.8 110 x 1 x 3 EFF 94% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 153.35 150
0.6 ~120.5 110 x 5 x 3 EFF 79% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 87.05 70
1.6 ~62.15 PR 50 x 15 x 3 EFF 71% INT 71%
Posts on February 15th