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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
600 6 3 112.45 110
0.7 ~102.2 100 x 2 x 3 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
840 6 3 143.1 140
2+ ~143.1 140 x 2 x 3 EFF 100% INT 100%
Posts on October 22nd