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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 49.75 40
0.6 ~24.85 20 x 10 x 3 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Kettlebell Banded OHP
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 143.1 140
0.6 ~125.45 PR 120 x 3 x 3 EFF 88% INT 86%

Posts on February 18th