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YoungSandwich
Age 28 , BW 101
Join Date: 2016-07-20.
Following: 3.
Insert Post:
Your are on Saturday 22, Apr 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 113.3
VOLUME REPS SETS BEST EFF BEST INT
5590 44 5 240 240
0.2 ~95.2 PR 70 x 15 x 1 EFF 40% INT 29%
0.2 ~149.6 110 x 10 x 1 EFF 62% INT 46%
0.2 ~181.35 160 x 5 x 1 EFF 76% INT 67%
0.3 ~226.65 180 x 8 x 1 EFF 94% INT 75%
0.4 ~234.5 200 x 6 x 1 EFF 98% INT 83%
Posts on April 22nd