wait...
? Youngpadawan
Age --- , BW 64
Join Date: 2016-10-17.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 65.5
VOLUME REPS SETS BEST EFF BEST INT
2730 39 9 95 95
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
70 x 1 x 1 EFF 74% INT 74%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.7 ~100.25 PR 85 x 8 x 1 EFF PR% INT 89%
1.1 ~95.35 85 x 6 x 2 EFF 100% INT 89%
0.4 ~89.75 80 x 6 x 1 EFF 94% INT 84%


DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
1587.5 46 11 45 45
0.1 ~21.4 20 x 4 x 1 EFF 48% INT 44%
0.1 ~31.35 30 x 3 x 1 EFF 70% INT 67%
0.4 ~39.2 37.5 x 3 x 2 EFF 87% INT 83%
0.5 ~41.8 PR 40 x 3 x 2 EFF 93% INT 89%
0.2 ~39.2 37.5 x 3 x 1 EFF 87% INT 83%
1.1 ~39.25 PR 35 x 6 x 4 EFF 87% INT 78%
Posts on October 03rd