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? Youngpadawan
Age --- , BW 64
Join Date: 2016-10-17.
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Your are on Friday 14, Oct 2016
DELETE RENAME Records (PRs) # Tempo squat lowbar 4s down
VOLUME REPS SETS BEST EFF BEST INT
1170 23 5 69.55 65
0.1 ~21.9 20 x 5 x 1 EFF 32% INT 31%
0.1 ~41.8 40 x 3 x 1 EFF 60% INT 62%
0.6 ~65.7 60 x 5 x 1 EFF 95% INT 92%
2+ ~71.2 PR 65 x 5 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
180 3 1 71.55 70
0.2 ~62.75 PR 60 x 3 x 1 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
975 29 8 45 45
0.1 ~21.9 20 x 5 x 1 EFF 49% INT 44%
0.1 ~31.35 30 x 3 x 1 EFF 70% INT 67%
35 x 1 x 1 EFF 78% INT 78%
1.2 ~40.1 37.5 x 4 x 5 EFF 89% INT 83%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
776.8 46 5 --- ---
~20.4 PR 16.4 x 14 x 1 EFF --- INT ---
~20.15 PR 17.1 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
160 20 2 11.2 9
1.8 ~9.95 8 x 10 x 2 EFF 89% INT 89%
Posts on October 14th