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Zelgius
Age 25 , BW 198
Join Date: 2018-01-22.
Following: 1.
Insert Post:
Your are on Monday 06, Jul 2020
-- Bodyweight: 198
DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
5630 38 5 277.05 270
0.1 ~53.1 45 x 8 x 1 EFF 19% INT 17%
0.1 ~112.05 95 x 8 x 1 EFF 40% INT 35%
0.7 ~241.8 PR 205 x 8 x 2 EFF 87% INT 76%
0.3 ~230 205 x 6 x 1 EFF 83% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
3925 15 3 375 375
0.1 ~147.85 135 x 5 x 1 EFF 39% INT 36%
0.8 ~355.95 PR 325 x 5 x 2 EFF 95% INT 87%
Posts on July 06th