wait...
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Exercises
Follow Journal
0
Zelgius
Age
25
, BW
198
Join Date:
2018-01-22
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 06, Jul 2020
--
Bodyweight:
198
☒
DELETE
₪
RENAME
Records (PRs)
#
paused bench press
VOLUME
REPS
SETS
BEST EFF
BEST INT
5630
38
5
277.05
270
0.1
~
53.1
45
x
8
x
1
EFF
19
%
INT
17
%
0.1
~
112.05
95
x
8
x
1
EFF
40
%
INT
35
%
0.7
~
241.8
PR
205
x
8
x
2
EFF
87
%
INT
76
%
0.3
~
230
205
x
6
x
1
EFF
83
%
INT
76
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
3925
15
3
375
375
0.1
~
147.85
135
x
5
x
1
EFF
39
%
INT
36
%
0.8
~
355.95
PR
325
x
5
x
2
EFF
95
%
INT
87
%
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