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Zelgius
Age 25 , BW 198
Join Date: 2018-01-22.
Following: 1.
Insert Post:
Your are on Wednesday 08, Jul 2020
-- Bodyweight: 198
DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
4455 25 6 277.05 270
0.1 ~49.3 45 x 5 x 1 EFF 18% INT 17%
0.1 ~147.85 135 x 5 x 1 EFF 53% INT 50%
0.8 ~257.4 PR 235 x 5 x 2 EFF 93% INT 87%
1 ~270.9 265 x 2 x 1 EFF 98% INT 98%
0.2 ~235.25 225 x 3 x 1 EFF 85% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3425 15 3 350 350
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 39%
0.5 ~301.2 PR 275 x 5 x 2 EFF 86% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3420 18 3 --- ---
~208.1 190 x 5 x 2 EFF --- INT ---
~224.1 PR 190 x 8 x 1 EFF --- INT ---
Posts on July 08th