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Zepe
Age --- , BW 90.8
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Friday 15, Jan 2021
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
180 9 3 30 30
0.3 ~20.9 20 x 3 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
600 12 4 41.8 40
2+ ~52.25 PR 50 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch deadlift
VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 65.7 60
2+ ~71.2 PR 65 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
637.5 15 3 57.5 52.5
0.8 ~46.55 42.5 x 5 x 3 EFF 81% INT 81%
Posts on January 15th