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Zepe
Age --- , BW 89.2
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Thursday 16, Aug 2018
-- Bodyweight: 90.4
VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 109.25 102.5
0.6 ~82.15 75 x 5 x 3 EFF 75% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
585 9 3 87.6 82.5
0.4 ~67.95 65 x 3 x 3 EFF 78% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
540 9 3 74.1 72.5
0.5 ~62.75 60 x 3 x 3 EFF 85% INT 83%
Posts on August 16th