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Zepe
Age --- , BW 88.2
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 88.2
VOLUME REPS SETS BEST EFF BEST INT
1600 18 3 149.75 140
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 64%
0.3 ~117.95 100 x 8 x 1 EFF 79% INT 71%


DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2530 46 5 --- ---
~64.85 55 x 8 x 2 EFF --- INT ---
~68.4 PR 55 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 15 3 39.25 35
1.1 ~32.85 30 x 5 x 3 EFF 84% INT 86%
Posts on June 18th