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Zepe
Age --- , BW 88.2
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 88.2
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 87.6 82.5
0.6 ~65.7 60 x 5 x 3 EFF 75% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 59.7 55
0.8 ~24.85 20 x 10 x 5 EFF 42% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 37.3 30
1.5 ~24.85 20 x 10 x 5 EFF 67% INT 67%
Posts on November 19th