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Zepe
Age --- , BW 93.5
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Wednesday 25, Mar 2020
-- Bodyweight: 93.5
VOLUME REPS SETS BEST EFF BEST INT
700 7 1 149.75 140
0.2 ~115 100 x 7 x 1 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 109.25 102.5
0.6 ~24.85 20 x 10 x 5 EFF 23% INT 20%


VOLUME REPS SETS BEST EFF BEST INT
2805 30 3 110.9 89.2
2+ ~116.25 PR BW x 10 x 3 EFF PR% INT PR%
Posts on March 25th