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Zepe
Age --- , BW 93.5
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 93.5
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 87.6 82.5
1 ~76.65 70 x 5 x 3 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 24.85 20
2+ ~31.1 PR 25 x 10 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Assisted pull-ups
VOLUME REPS SETS BEST EFF BEST INT
110.3 93.5
1 BW x 1 x 1 EFF 85% INT 100%
↑ 6 x 3
Posts on May 22nd