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Exercises
Follow Journal
1
Zepe
Age
---
, BW
90.8
Join Date:
2015-10-15
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 28, Jun 2020
--
Bodyweight:
96.6
☒
DELETE
₪
RENAME
Records (PRs)
#
OHP
VOLUME
REPS
SETS
BEST EFF
BEST INT
540
11
3
59.7
55
0.3
~
49.3
45
x
5
x
1
EFF
83
%
INT
82
%
0.3
~
52.25
50
x
3
x
1
EFF
88
%
INT
91
%
2+
~
57.5
55
x
3
x
1
EFF
96
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Push-ups
VOLUME
REPS
SETS
BEST EFF
BEST INT
2318.4
24
3
116.25
93.5
2+
~
113.95
PR
BW
x
8
x
3
EFF
98
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Pendlay Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
1200
24
3
74.1
72.5
0.8
~
58.95
50
x
8
x
3
EFF
80
%
INT
69
%
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Posts on
June 28th
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