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Exercises  1 
Zepe
Age --- , BW 95
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Sunday 28, Jun 2020
-- Bodyweight: 96.6
☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
540 11 3 59.7 55
0.3 ~49.3 45 x 5 x 1 EFF 83% INT 82%
0.3 ~52.25 50 x 3 x 1 EFF 88% INT 91%
2+ ~57.5 55 x 3 x 1 EFF 96% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Push-ups
VOLUME REPS SETS BEST EFF BEST INT
2318.4 24 3 116.25 93.5
2+ ~113.95 PR BW x 8 x 3 EFF 98% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 74.1 72.5
0.8 ~58.95 50 x 8 x 3 EFF 80% INT 69%
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Posts on June 28th