wait...
Zepe
Age --- , BW 90.8
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1162.5 15 3 87.6 82.5
2+ ~84.9 77.5 x 5 x 3 EFF 97% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1248 48 5 31.1 25
2+ ~32.3 PR 26 x 10 x 4 EFF PR% INT PR%
2+ ~30.65 26 x 8 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1224 24 3 74.1 72.5
0.8 ~60.15 51 x 8 x 3 EFF 81% INT 70%
Posts on July 04th