wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
1
Zepe
Age
---
, BW
90.8
Join Date:
2015-10-15
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 04, Jul 2020
--
Bodyweight:
95
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1162.5
15
3
87.6
82.5
2+
~
84.9
77.5
x
5
x
3
EFF
97
%
INT
94
%
☒
DELETE
₪
RENAME
Records (PRs)
#
OHP Sitting
VOLUME
REPS
SETS
BEST EFF
BEST INT
1248
48
5
31.1
25
2+
~
32.3
PR
26
x
10
x
4
EFF
PR
%
INT
PR
%
2+
~
30.65
26
x
8
x
1
EFF
99
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Pendlay Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
1224
24
3
74.1
72.5
0.8
~
60.15
51
x
8
x
3
EFF
81
%
INT
70
%
Post a comment
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