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Zepe
Age --- , BW 92.8
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 92.8
VOLUME REPS SETS BEST EFF BEST INT
600 15 3 59.7 55
0.6 ~43.8 40 x 5 x 3 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1392 15 3 116.25 96.6
2+ ~101.65 BW x 5 x 3 EFF 87% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 39.25 35
0.6 ~23.6 20 x 8 x 3 EFF 60% INT 57%
Posts on October 19th