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Zepe
Age --- , BW 90.8
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Friday 08, Jan 2021
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
120 4 4 36.6 35
0.3 30 x 1 x 4 EFF 82% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
320 8 4 72.5 72.5
0.2 ~40.9 40 x 2 x 4 EFF 56% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 109.25 102.5
0.6 ~67.3 60 x 6 x 4 EFF 62% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
900 18 3 --- ---
~56.1 PR 50 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1612.8 24 3 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~107.1 PR BW x 8 x 2 EFF --- INT ---
Posts on January 08th