wait...
{{#isLogged}}
{{#unreadMessagesCount}}
{{unreadMessagesCount}}
{{/unreadMessagesCount}}
{{/isLogged}} {{^isLogged}}
{{/isLogged}}
Exercises
Follow Journal
1
Zepe
Age
---
, BW
90.8
Join Date:
2015-10-15
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 12, Jan 2021
--
Bodyweight:
90.8
☒
DELETE
₪
RENAME
Records (PRs)
#
Power Snatch + Overhead Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
280
8
4
32.1
30
2+
~
35.8
PR
35
x
2
x
4
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Hang Clean
VOLUME
REPS
SETS
BEST EFF
BEST INT
405
9
3
57.5
55
0.5
~
47.05
45
x
3
x
3
EFF
82
%
INT
82
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Front Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
800
20
4
72.95
70
0.5
~
43.8
40
x
5
x
4
EFF
60
%
INT
57
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Snatch Pull
VOLUME
REPS
SETS
BEST EFF
BEST INT
300
6
3
71.2
65
0.3
~
51.1
50
x
2
x
3
EFF
72
%
INT
77
%
☒
DELETE
₪
RENAME
Records (PRs)
#
OHP
VOLUME
REPS
SETS
BEST EFF
BEST INT
600
24
3
59.7
55
0.4
~
29.5
25
x
8
x
3
EFF
49
%
INT
45
%
Post a comment
{{1}}
{{when}}
{{#4}}
- Replying to
{{.}}
{{/4}}
{{{3}}}
Reply
{{#isPM}}
To send a message to the admin, type "admin" as username.
To:
Subject:
{{/isPM}}
</textarea>
{{#showClose}}
close
{{/showClose}}
Posts on
January 12th
christa
diaephi
eneale999
Markus
Ninjanette
?
Recep
VanDerHuggles
WRWg
?
Kiev
Duke309
Axel_on_paleo
ephrion
callumfl
?
PaulsonofPaul
Mainz
?
coopertclaws
droidoz
?
Wiggit
grubikg
owenmclove
... and some more.