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Exercises  1 
Zepe
Age --- , BW 90.8
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 90.8
☒ DELETE ₪ RENAME Records (PRs) # Power Snatch + Overhead Squat
VOLUME REPS SETS BEST EFF BEST INT
280 8 4 32.1 30
2+ ~35.8 PR 35 x 2 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Hang Clean
VOLUME REPS SETS BEST EFF BEST INT
405 9 3 57.5 55
0.5 ~47.05 45 x 3 x 3 EFF 82% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
800 20 4 72.95 70
0.5 ~43.8 40 x 5 x 4 EFF 60% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
300 6 3 71.2 65
0.3 ~51.1 50 x 2 x 3 EFF 72% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 59.7 55
0.4 ~29.5 25 x 8 x 3 EFF 49% INT 45%
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Posts on January 12th