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Zeus
Age --- , BW 87
Join Date: 2013-11-12.
Following: 6.
Insert Post:
Your are on Friday 10, Mar 2017
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
4690 64 9 150 150
0.2 ~24.85 PR 20 x 15 x 1 EFF 17% INT 13%
0.1 ~49.75 40 x 10 x 1 EFF 33% INT 27%
0.1 ~78.55 70 x 6 x 1 EFF 52% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
1.1 ~123.4 PR 110 x 6 x 5 EFF 82% INT 73%

Topsæt med bælte

DELETE RENAME Records (PRs) # Legpress Plate loaded FW
VOLUME REPS SETS BEST EFF BEST INT
10400 53 7 320 320
0.1 ~175.25 160 x 5 x 1 EFF 55% INT 50%
1.3 ~235.9 200 x 8 x 6 EFF 74% INT 63%


DELETE RENAME Records (PRs) # Lying leg curls FW
VOLUME REPS SETS BEST EFF BEST INT
1893 59 7 29.55 27
2+ ~31.85 27 x 8 x 1 EFF PR% INT 100%
2+ ~51.5 PR 47 x 5 x 3 EFF PR% INT PR%
2+ ~33.55 27 x 12 x 3 EFF PR% INT 100%

Supersættet med
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 124.3 100
0.9 ~74.6 PR 60 x 12 x 3 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
740 28 3 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---

Supersættet med
DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
768 24 3 39.8 32
2+ ~37.75 32 x 8 x 3 EFF 95% INT 100%
Posts on March 10th