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Zeus
Age --- , BW 87
Join Date: 2013-11-12.
Following: 6.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2774 40 12 150 150
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 13%
0.2 ~74.6 60 x 10 x 1 EFF 50% INT 40%
0.1 ~96.3 90 x 4 x 1 EFF 64% INT 60%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.2 142 x 1 x 1 EFF 95% INT 95%
5 x 1 x 1 EFF 3% INT 3%
PR 152 x 1 x 1 EFF PR% INT PR%
5 x 1 x 1 EFF 3% INT 3%
0.2 ~115 110 x 3 x 2 EFF 77% INT 73%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%

Vægt over 130 med bælte

VOLUME REPS SETS BEST EFF BEST INT
2784 32 4 102.6 87
2+ ~102.6 BW x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Nordic hamstring
VOLUME REPS SETS BEST EFF BEST INT
783 9 2 --- ---
~95.3 PR BW x 5 x 1 EFF --- INT ---
~93.05 BW x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5220 60 5 --- ---
~108.15 BW x 12 x 5 EFF --- INT ---
Posts on March 13th