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Zeus
Age --- , BW 87
Join Date: 2013-11-12.
Following: 6.
Insert Post:
Your are on Tuesday 14, Mar 2017
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
8700 100 21 111.85 107
0.5 ~105.3 PR BW x 9 x 1 EFF 94% INT 81%
0.3 ~95.3 BW x 5 x 1 EFF 85% INT 81%
0.2 ~93.05 BW x 4 x 1 EFF 83% INT 81%
0.3 ~97.6 BW x 6 x 1 EFF 87% INT 81%
0.3 ~97.6 BW x 6 x 1 EFF 87% INT 81%
0.3 ~97.6 BW x 6 x 1 EFF 87% INT 81%
0.3 ~97.6 BW x 6 x 1 EFF 87% INT 81%
0.3 ~97.6 BW x 6 x 1 EFF 87% INT 81%
0.3 ~97.6 BW x 6 x 1 EFF 87% INT 81%
0.3 ~95.3 BW x 5 x 1 EFF 85% INT 81%
0.3 ~95.3 BW x 5 x 1 EFF 85% INT 81%
0.3 ~97.6 BW x 6 x 1 EFF 87% INT 81%
0.2 ~93.05 BW x 4 x 1 EFF 83% INT 81%
0.2 ~93.05 BW x 4 x 1 EFF 83% INT 81%
0.2 ~93.05 BW x 4 x 1 EFF 83% INT 81%
0.2 ~93.05 BW x 4 x 1 EFF 83% INT 81%
0.2 ~93.05 BW x 4 x 1 EFF 83% INT 81%
0.2 ~90.95 BW x 3 x 1 EFF 81% INT 81%
0.2 ~90.95 BW x 3 x 1 EFF 81% INT 81%
0.1 ~88.95 BW x 2 x 1 EFF 80% INT 81%
0.1 ~88.95 BW x 2 x 1 EFF 80% INT 81%


DELETE RENAME Records (PRs) # Push-ups, ringe
VOLUME REPS SETS BEST EFF BEST INT
4350 50 5 --- ---
~108.15 PR BW x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Straight-arm pulldowns, rope
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Facepulls - mave
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 18.65 15
0.6 ~12.45 10 x 10 x 2 EFF 67% INT 67%


DELETE RENAME Records (PRs) # DB curls - Okklusion
VOLUME REPS SETS BEST EFF BEST INT
360 72 4 --- ---
~6.2 5 x 29 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 13 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Rope pushdowns - okklusion
VOLUME REPS SETS BEST EFF BEST INT
1005 72 4 --- ---
~18.65 PR 15 x 30 x 1 EFF --- INT ---
~18.65 15 x 15 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~12.45 10 x 15 x 1 EFF --- INT ---
Posts on March 14th