wait...
Exercises  6 
Zeus
Age --- , BW 87
Join Date: 2013-11-12.
Following: 6.
Insert Post:
Your are on Monday 20, Mar 2017
-- Bodyweight: 87
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1220 24 4 152 152
0.1 ~24.85 20 x 10 x 1 EFF 16% INT 13%
0.1 ~70.75 60 x 8 x 1 EFF 47% INT 39%
0.1 ~83.65 80 x 3 x 1 EFF 55% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 69% INT 66%


☒ DELETE ₪ RENAME Records (PRs) # Legpress Plate loaded FW
VOLUME REPS SETS BEST EFF BEST INT
7520 32 5 320 320
0.2 ~198.9 160 x 12 x 1 EFF 62% INT 50%
0.2 ~262.85 240 x 5 x 1 EFF 82% INT 75%
1.7 ~328.55 PR 300 x 5 x 2 EFF PR% INT 94%
0.4 ~306.65 280 x 5 x 1 EFF 96% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # GHR
VOLUME REPS SETS BEST EFF BEST INT
3480 40 5 102.6 87
2+ ~102.6 BW x 8 x 5 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1120 26 4 39.8 32
2+ ~37.75 32 x 8 x 1 EFF 95% INT 100%
2+ ~53.85 PR 48 x 6 x 3 EFF PR% INT PR%
Post a comment
Posts on March 20th