wait...
Zeus
Age --- , BW 87
Join Date: 2013-11-12.
Following: 6.
Insert Post:
Your are on Tuesday 28, Mar 2017
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Unilateral benpres
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 70.75 60
2+ ~74.6 PR 60 x 10 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2720 44 5 142.4 130
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 52% INT 46%
0.6 ~94.35 80 x 8 x 3 EFF 66% INT 62%


PR 0 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
53.85 48
0 x 1 x 1 EFF --- INT ---


Crosstrainer 8x30/30sek
Posts on March 28th