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Zeus
Age --- , BW 87
Join Date: 2013-11-12.
Following: 6.
Insert Post:
Your are on Monday 24, Apr 2017
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2430 45 7 107 100
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.1 ~56.1 50 x 6 x 1 EFF 52% INT 50%
0.8 ~78.55 70 x 6 x 4 EFF 73% INT 70%
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 50%


DELETE RENAME Records (PRs) # Legpress Plate loaded FW
VOLUME REPS SETS BEST EFF BEST INT
11400 59 6 328.55 320
0.2 ~198.9 160 x 10 x 1 EFF 61% INT 50%
1.1 ~248.65 200 x 10 x 4 EFF 76% INT 63%
0.2 ~242.1 200 x 9 x 1 EFF 74% INT 63%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
952 38 4 53.85 48
0.7 ~34.8 28 x 10 x 3 EFF 65% INT 58%
0.1 ~16.5 14 x 8 x 1 EFF 31% INT 29%


DELETE RENAME Records (PRs) # Nordic hamstring
VOLUME REPS SETS BEST EFF BEST INT
1479 17 3 95.3 87
2+ ~97.6 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~97.6 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~95.3 BW x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lying leg curls FW
VOLUME REPS SETS BEST EFF BEST INT
680 34 3 51.5 47
0.2 ~24.85 20 x 12 x 1 EFF 48% INT 43%
0.2 ~24.85 20 x 12 x 1 EFF 48% INT 43%
0.2 ~24.85 20 x 10 x 1 EFF 48% INT 43%


DELETE RENAME Records (PRs) # Calfraises, benpres
VOLUME REPS SETS BEST EFF BEST INT
6000 60 3 --- ---
~124.3 PR 100 x 20 x 3 EFF --- INT ---

Supersættet med:
VOLUME REPS SETS BEST EFF BEST INT
1740 20 2 114.4 92
2+ ~108.15 BW x 10 x 2 EFF 95% INT 95%
Posts on April 24th